Our Story
Organic meal prep, cooked by hand in Dallas
Milly Market is a small Dallas kitchen cooking 100% organic meal prep, family meals and catering for the Dallas–Fort Worth metroplex — grass-fed, pasture-raised, wild caught, and never a drop of seed oil.
Why we started a meal prep kitchen
The Milly name started at a kitchen table — monogrammed napkins, an apron with someone's initials, small things made by hand because the gifts people keep are the ones made just for them. Milly Market carries that same idea onto the plate.
We started it out of a simple frustration: across Dallas and Fort Worth it was nearly impossible to buy prepared food cooked the way we'd cook it at home. Most healthy meal delivery is assembled in a plant, fried in canola oil and shipped frozen. So we built a kitchen that does exactly the opposite — nothing less. Organic produce, grass-fed and pasture-raised proteins, wild caught seafood, and never a drop of seed oil.
Milly Market is the sister kitchen to Milly Monogram. One finishes your table by hand, one fills it with food made the way you'd make it yourself.
Our standard
Real ingredients, real technique, no compromises
Everything is cooked in small batches by people who taste as they go. No production lines, no shelf-stability chemistry, no seed oils — ever.
Small batch cooking
Every tray is cooked in small batches by hand — never on a production line.
Chef-inspired recipes
Family recipes refined with restaurant technique and seasonal produce.
Fresh daily
Cooked, chilled and delivered within hours. Never frozen in transit.
Locally prepared
Made in our Dallas kitchen, delivered across the metroplex.
Ingredients
What organic means in our kitchen
Certified organic produce, grass-fed beef, pasture-raised chicken, wild caught seafood, organic dairy and eggs — and what never goes in: seed oils, preservatives, dyes and gums.
Organic Produce
Sourced weekly from certified organic growers and local Texas farms.
Grass-Fed Beef
Pasture-finished, never grain-lot raised, never treated with hormones.
Pasture Raised Chicken
Birds raised outdoors on open pasture, air-chilled and hand-trimmed.
Wild Caught Seafood
Line-caught and sustainably harvested — never farmed.
Organic Dairy
Whole milk, cultured butter and real cheese from organic herds.
Organic Eggs
Deep orange yolks from small flocks a short drive from our kitchen.
Fresh Herbs
Cut the morning of the cook. Never dried substitutes.
No Seed Oils
We cook in olive oil, avocado oil, grass-fed butter and tallow only.
No Preservatives
Nothing artificial, no dyes, no gums, no shelf-life chemistry.
Seed oil free
What “seed oil free” actually means here
Not just the entrée — every component.
Most kitchens that call themselves healthy still buy in dressings, breads, croutons, sauces and desserts made with canola, soybean, corn or sunflower oil. We make those components ourselves so there is nowhere for seed oils to hide. Everything is cooked in extra virgin olive oil, avocado oil, grass-fed butter or tallow.
More on the sourcing behind it in our guide to seed oil free meal delivery and how we source grass-fed and pasture-raised proteins.
Who we cook for
Built for how DFW actually eats
Busy families
Family-size trays that feed four, so weeknight dinner is organic, homemade and on the table in five minutes.
Athletes and high performers
Clean protein, real carbohydrates and seed-oil-free cooking fats, portioned individually for consistent weekly meal prep.
Professionals who don't cook
A week of organic meal delivery in Dallas that costs less than daily takeout and tastes like someone cooked it for you.
New parents and postpartum families
Nourishing, gently seasoned meals and broths dropped at the door during the weeks when cooking is the last priority.
Hosts and event planners
Organic catering across DFW — corporate lunches, showers, holidays and private events, built to your headcount.
How ordering works
From the weekly menu to your door
Delivery is $9 flat across DFW, free over $150, with a $65 minimum. Orders close Sunday at 8pm for the following week.
- 01
Choose Meals
Browse the weekly menu and build your box by Sunday evening.
- 02
We Cook Fresh
Your meals are cooked from scratch the morning of delivery.
- 03
Delivered To Your Door
Chilled, sealed and dropped at your door across DFW.
- 04
Heat & Enjoy
Five minutes from fridge to table. Real food, zero effort.
See this week's menu, our meals, place an order or request organic catering. Kitchen hours are Monday–Sunday, 8am–6pm.
Delivery areas
Organic meal delivery across Dallas–Fort Worth
Two routes a week cover the metroplex. Pick your city for delivery days, cutoffs and local details.
Common questions
About our organic meal prep
- What makes this organic meal prep rather than regular meal delivery?
- Every meal is cooked from scratch in small batches with 100% organic produce, grass-fed beef, pasture-raised chicken and organic dairy and eggs — then portioned into individual or family sizes so a week of food is ready in the fridge. Nothing is mass-produced, frozen in transit or reheated from a plant.
- Do you offer seed oil free meal delivery in Dallas–Fort Worth?
- Yes. We cook exclusively with extra virgin olive oil, avocado oil, grass-fed butter and tallow. That includes the parts most kitchens overlook — dressings, croutons, bread and sauces are all made in house so no canola, soybean, corn or sunflower oil enters the meal.
- How much does organic meal prep cost per meal?
- Individual portions run $10–$16 depending on the dish and family portions serving about four run $42–$72. Add-ons include a $14 sourdough loaf, $16 quart of cold-pressed green juice and $14 pint of raw chocolate ice cream. The order minimum is $65.
- Do you deliver to Fort Worth, Arlington, Irving and Southlake?
- Yes — those cities are on our Monday and Thursday route. Dallas, Highland Park, University Park, Plano, Frisco, Allen, McKinney, Prosper and Richardson receive Sunday and Wednesday deliveries.
- How far ahead should I book catering in Dallas or Fort Worth?
- 72 hours for events under 50 guests and about a week for larger events. Holiday weekends and graduation season book out earlier, so send your date as soon as you have it.
More answers on the Milly Market FAQ.
From the journal
Organic Meal Prep in Dallas: What a Real Week Looks Like
A week of organic meal prep in Dallas, from Sunday cutoff to Wednesday delivery — portions, pricing and how the rotating menu actually works.
What Seed Oil Free Actually Means (And Why We Cook Without Them)
Seed oil free is easy to claim and hard to keep. What we cook with, where seed oils hide, and the questions to ask any meal service.
Meal Delivery in Fort Worth, Arlington, Irving and Southlake
How the mid-cities route works — Monday and Thursday delivery for Fort Worth, Arlington, Irving and Southlake, with the cutoff and fees spelled out.
Cooked in Dallas. Delivered to your door.
Join the families, athletes and busy professionals across DFW eating organic without cooking.